HOW AM I NOT MARRIED?!

Dinner tonight is delicious!!!

Pineapple Chicken Fried Rice

2 cups, Brown rice
2 cups, mixed peppers sliced
1 tbsp, smart oil
1/4 cup, egg whites
1 cup, fresh pineapple chunks (not in sugar)
1 cup, low fat chicken stock
2 tbsp, low sodium soy sauce
1, skinless boneless chicken breast

MAKE IT!

Marinate your chicken in a zip lock bag with soy sauce and favorite spices (I used red pepper flakes, pepper, chicken seasoning. let sit for 15 minutes. boil your rice with suggested amount of water and chicken stock. Baked chicken with Pineapple at 400 degrees until done. Heat your oil in a frying pan and sauté your peppers. Make a well in the middle of your rice and scramble your egg whites and fold into the rice.

Each cup of rice is 5PP on the Weight Watchers Diet and the chicken 3 oz chicken is 4 with soy sauce marinade.