#MASHEDCHICKENCASSEROLE DOH! :)

Ingredients

2 cups, prepared mashed potatoes (my favorite is Kroger brand)
3, boneless, skinless Perdue chicken filet breast
1/2, low fat mild cheddar cheese
2 cups, mixed vegetables (I used the S
teamables mixed green beans, corn, carrots from Kroger.)
8, grands homestyle biscuits
salt and pepper

Make it!

Layer your prepared mashed potatoes in the bottom of a pyrex pan. Dice your chicken and cook in skilled until done. Steam your vegetables and pour them over your mashed potatoes, layer chicken and cheese and top with biscuits. Bake on 400 until the biscuits are done.

This serves 8 people, a biscuit per person!!! :)

PIZZA FRIES!!!! :)

PIZZA FRIES!

20 Kroger Resturant Fries
1, Weight Watchers Smoked Cheese Stick
10, Turkey Pepperoni

MAKE IT!

Baked your fries until done, top with cheese and pepperoni and bake until cheese is melted!

Use your favorite pizza sauce as a dipping sauce!


Make sure you calculate the points!

6PP for this meal!

STUMP ME!!!!

What are your favorite guilty pleasures? I want to make "Healthy"!!??

MMMMMM.... Breakfast! #FrenchToastCasserole #3pp

Today is my last day of cohort grad school classes! One more year of grad school and it is OVAH!! 

We had a breakfast potluck this morning and I made this AMAZING french toast Casserole! 

Ingredients 

1 1/2, loaves of French Bread
2 cups, Vanilla Soy Milk
9 Tbsp, liquid egg whites
1Tbsp, Vanilla Extract
1/2 cup, sugar substitute 
2 Tbsp, Ground Cinnamon

Make it!

Slice your french bread and lay in a deep baking dish. Combine Milk, eggs, vanilla, sugar and cinnamon and whisk together. Pour over bread and bake for 30 mins on 400 degrees.

I topped mine with fresh blueberries! :)

Serves 10 people at 3PP for weightwatchers

Vanilla Sauce

2 Tbsp, Butter
3 Tbsp, White Flour
2 cups, 2% Milk
3 Tbsp, Brown Sugar
1 tbsp, Cinnamon 

Make it!

Create a rue with the butter and flour, slowly add milk until it starts to thicken. Stir in sugar and cinnamon.

Serving as  topping is 1PP for Weight Watchers.

Coconut Chicken!! It's for dinner :)

Ingredients 

8, Kroger Boneless, Skinless Tenderloins

1 cup, Kroger Coconut Flakes

2 tbsp, Honey

2 tbsp, Red Pepper Flakes

2 tbsp, Chili Pepper 

1 tbsp, garlic powder

Dash of Salt and Pepper

Make it!

Wash and dry your chicken pieces. coat with honey, add coconut and seasonings!

Bake at 400 for 20 mins!

Each Tender is 3 PP for weight watchers! 

Tonight, I am eating left over mac and cheese 3pp per serving, Recipe is posted and 1 cup of low sodium Red beans and Rice!! :)

Quick!!

I had a long day in the office and quite frankly I don't feel like cooking. Lol half of this pizza is 7pp for weight watchers. 

Taco Night!

It's my favorite fooooood... TACOS!!!

 Ingredients 

 1 pound, 99% fat free ground breast

 1/2 cup, Black Beans 

3 tbps, Chili Seasoning 

2 tbps, Red Pepper Flakes

 1/2 of medium tomato diced 

Dash of Pepper 

MAKE IT!

Brown ground turkey, add black beans, tomatoes and seasonings.




Serves 4 at 4PP Take each serving and equally spread through each shell.

I love the Taco bowls, but they're 5pp each. They might not be worth it to everyone!